125 replies to this topic

[Bondian]

Bondian, you have to go for brisk walks or runs and reduce your intake of complex carbos in favour of proteins and vegetables.

OR

You can go get a penis enlargement proceedure.

I'd opt for the former.

How about if I'm already a vegetable and need to wear underpants as long as my trousers?. ROFL

Yeah. You're right, my friend. I need to get out for walks etc. Want to do some 'sit-ups'. but don't want to kill my back.

[Drew Price]

further to the post I put in another thread.....

I have penned an article over at Bond Lifestyle (in the articles section) on this subject covering DC's training, the training spec ops groups are now using, an effective physique program as well as diet nutrition, recovery and the 'James Bond Diet'.

It's pretty long but I hope you find it interesting - even useful!

You'll find it at

Hello folks,

please excuse the shameless self promotion but I have penned an article over at Bond Lifestyle (in the articles section) on this subject covering DC's training, the training spec ops groups are now using, an effective physique program as well as diet nutrition, recovery and the 'James Bond Diet'.

It's pretty long but I hope you find it interesting - even useful!

As I say you'll find it in the articles section at Bond Lifestyle (just in case the link doesn't work)
http://www.jamesbond...amp;g=art080502

Edited by Drew Price, 05 June 2008 - 12:19 PM.

[Joey Bond]

This is exellent. I'm into my fourth week, and last weekend I managed to play 5 full sets of tennis. Before this, I'd die after one set.

The diet part made me survive my exams, where in the first 2 days I had 12 hours of writing exams.

[danslittlefinger]

Steal it?

[goose007]

Work out and no carbs after 4 o'clock!!!

[Colonel Moon]

Work out and no carbs after 4 o'clock!!!

What are you talking about it doesnt matter when you stop taking carbs